Dean Sluyter has dubbed them “dogma free spiritual street smarts”. The Zen Commandments include Zen stories and examples of how his suggestions are aligned with the Ten Commandments.
Act with Kindness
Acting with kindness encourages people to use their own judgment on what is right and wrong. If people pay attention to their inner voice, they will know whether their actions are kind or not.
Notice the Moment
Instead of rushing around, worrying about the future or fretting over the past, it is much less stressful and productive to focus on the present.
Dean suggests that we treat everyone as though it will be our last meeting. It would be a much more peaceful existence with less strife, because people wouldn’t get so involved in minor squabbles.
Recognize Teachers
Role models are helpful so finding a positive one gives people something to strive towards. On the other hand, negative examples and behaviors are invaluable because people learn how not to act from others mistakes and experience. Although listening enables others to act on teachings, the action is the most important part.
Keep it Simple
People cause their own complications in life by creating too many choices and over thinking things. When worrying and pondering too much about things, life passes you by. Dean Sluyter advises people to cut to the chase and take action.
No Appointment: No Disappointment
This sounds simple but it doesn’t mean to never make appointments. It’s a way for others to attempt to give up expectations on outcomes. When things turn a little crazy, it won’t be so disappointing because you’re prepared to be flexible.
This suggestion includes trying to give up attachments and envious desires. If you can celebrate others success and not take joy in others suffering, you’re not likely to feel unhappy or bitter.
The habit of envy can also lead to acting on those desires, which can have diabolical consequences.
Bless Everyone
The theory seems to be if you can’t love everyone, you can at least make an effort to bless them. It’s not something anyone is perfect at but holding grudges or rejoicing at others suffering will poison people’s minds with negativity.
Be a Mensch
Mensch is a Yiddish word that roughly translated means a good man or person. The gist of being a mensch requires a person to live with integrity, act responsibly, be courteous, work hard and keep a sense of humor.
About Dean Sluyter
Dean Sluyter has over thirty years experience with teaching nonsectarian meditation and has received numerous awards as a film critic and a teacher. He’s also a Buddhist prison chaplain in New Jersey and a popular speaker at colleges all over the U.S. For more information on his books or workshops see DeanSluyter.com.
- The Zen Commandments is a brilliant yet simple book that explains how to be free and happy without escaping, turning to addictive substances and/or risky thrill seeking behaviors. Seven of the ten suggestions were mentioned here but there's much more detail in the book. It’s worth reading for anyone seeking more simplicity and peace in their lives.
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